What I offer
Services & Fees
All sessions are held online, so wherever you are in the UK you can access calm, flexible therapy built around your needs — not a rigid programme.
How we meet
Online sessions
All sessions take place online via secure video call — from the comfort and privacy of your own space. Online therapy is flexible, accessible, and means you can access support wherever you are in the UK without the need to travel.
- —50-minute sessions via secure video
- —Available to anyone in the UK
- —No software to download or install
- —Weekly or fortnightly frequency
- —Flexible scheduling to suit your life
Transparent pricing
Services & Fees
Introductory call
A free 15-minute call to talk through what has brought you here and whether working together feels right. No commitment required.
FreeIndividual session
50 minutes via secure video call. Sessions are typically weekly, though we can discuss a rhythm that works for you.
Concession rate
Reduced-fee places for those on low incomes, students, and those receiving benefits. Please ask when you get in touch.
Payment is due at the time of each session. 48 hours' notice is required for cancellations to avoid a cancellation fee.
Areas of focus
What I can help with
Anxiety & worry
Persistent anxious thoughts, physical tension, panic, and the exhausting effort of trying to hold everything together.
Stress & burnout
Work pressure, overwhelm, and the creeping sense that you are running on empty — with no clear way to stop.
Low self-worth
Feeling not good enough, struggling to trust yourself, or a quiet inner critic that never seems to rest.
Relationship challenges
Difficulties in relationships — with partners, family, friends, or colleagues. Exploring patterns, communication, boundaries, and what you need from the people in your life.
Life transitions
Relationship changes, bereavement, career shifts, becoming a parent — moments when the ground beneath you feels uncertain.
Grief & loss
The loss of a person, a relationship, a role, or a version of yourself. Grief takes many forms and deserves unhurried space.
Feeling lost or stuck
A sense that something is not right, even if you cannot name it. Sometimes the most important work begins with simply not knowing.
Neurodiversity
A specialist area. I work with autistic adults, those with ADHD, and others whose minds work differently — offering a space that is genuinely affirming, flexible, and free from the pressure to mask or conform.
Addiction & recovery
Exploring the feelings and patterns beneath addictive behaviour, without judgement. Whether you are in recovery or still finding your way, you are welcome here.
This list is not exhaustive. If you are unsure whether I can help with what you are carrying, please do get in touch — I am always happy to have an initial conversation.
Start with a free conversation
The introductory call costs nothing and commits you to nothing. It is simply a chance to talk, ask questions, and see how it feels.